Kohlrabi Fennel and Blueberry Salad Recipe

Looking for an easy Kohlrabi Fennel and Blueberry Salad recipe? Learn how to make Kohlrabi Fennel and Blueberry Salad using healthy ingredients.


Submitted by sherrycc

Makes 6 servings



From Food and Wine web site Original recipe calls for 1 cup blueberries. I decided to use grapes and increased to two cups.

Recipe Ingredients for Kohlrabi Fennel and Blueberry Salad

1/2 cup sliced almonds
2 tablespoons ginger, minced peeled fresh
2 tablespoons minced shallot
1 tablespoon white balsamic vinegar
1 tablespoon mayonnaise
1 1/2 teaspoons Dijon mustard
1 teaspoon soy sauce
1 teaspoon pure maple syrup
1/4 cup grapeseed oil
1 Salt and pepper to taste
1 1/4 pounds kohlrabi, peeled and very thinly sliced on a mandoline
1 fennel bulb, trimmed and thinly sliced on a mandoline
2 ounces cheddar cheese, shaved (1/2 cup)
2 cups grapes or blueberries or pitted halved sweet cherries
2 tablespoons mint leaves, torn

Recipe Directions for Kohlrabi Fennel and Blueberry Salad

  1. 1. Preheat the oven to 350. Spread the almonds on a pie plate and toast for about 7 minutes, until golden. Let cool.

  2. 2. In a mini food processor or blender, combine the ginger, shallot, vinegar, mayonnaise, mustard, soy sauce and maple syrup and puree. With the blender on, add the grapeseed oil in a thin stream and blend until creamy. Season the dressing with salt and pepper.

  3. 3. In a large bowl, toss the kohlrabi with the fennel, cheese, toasted almonds and dressing. Season with salt and pepper and toss to coat. Add the blueberries and mint and toss gently. Serve right away.

  4. From Pairing of the Day: July 2011, Best New Chefs 2011: Their Simplest Recipes

  5. Published July 2011

Categories

Salads

Nutrition Facts
Serving Size 205.9g
Amount Per Serving
Calories
246
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
182mg
8%
Potassium
668mg
19%
Total Carbohydrates
19.3g
6%
Dietary Fiber
6.3g
25%
Sugars
8.7g
Protein
6.7g
Vitamin A 7% Vitamin C 109%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin C
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