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Kofta Curry Recipe

Looking for an easy kofta curry recipe? Learn how to make kofta curry using healthy ingredients.


Submitted by ameenazia

Makes 16 servings



kofta curry, makes about 16 kofta's

Recipe Ingredients for kofta curry

350 grams Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 large Onions
5 tbsp Vegetable Oil, Canola
3 medium Tomatoes
1/4 cup Plain Nonfat

Recipe Directions for kofta curry

cook as directed on shan masala packet.
Categories

Main Dish

Nutrition Facts
Serving Size 55.1g
Amount Per Serving
Calories
103
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.3g
Cholesterol
20mg
7%
Sodium
22mg
1%
Potassium
111mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
6.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
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