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Koffee Kart Tomato Basil Goat Cheese Omelet Recipe

Looking for an easy Koffee Kart Tomato Basil Goat Cheese Omelet recipe? Learn how to make Koffee Kart Tomato Basil Goat Cheese Omelet using healthy ingredients.


Submitted by tamizami

Makes 1 serving



Koffee Kart Tomato Basil Goat Cheese Omelet

Recipe Ingredients for Koffee Kart Tomato Basil Goat Cheese Omelet

3 egg whites
1/4 cup chopped tomatoes
1 T chopped basil
1 oz goat cheese
1 T canola oil

Recipe Directions for Koffee Kart Tomato Basil Goat Cheese Omelet

  1. Whip egg whites

  2. Heat oil in omelet pan

  3. Add egg whites to omelet pan

  4. Add tomato, basil, goat cheese to eggs

  5. Cook, fold and serve

Categories

Main Dish

Nutrition Facts
Serving Size 181.2g
Amount Per Serving
Calories
307
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
8.0g
40%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
264mg
11%
Potassium
271mg
8%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
19.9g
Vitamin A 19% Vitamin C 9%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
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