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Know Your Roots Protein Salad Recipe

Looking for an easy Know Your Roots Protein Salad recipe? Learn how to make Know Your Roots Protein Salad using healthy ingredients.


Submitted by dutchamericangirl

Makes 3 servings



Yummy fall veggies and egg whites!

Recipe Ingredients for Know Your Roots Protein Salad

2 Beets
1 large sweet potato
1/2 cup Organic Spelt Berries
2 tbsp sunflower seeds
1 tbsp olive oil
1 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tbsp maple syrup
2 tbsp apple cider vinegar
1 tsp dijon mustard
2 cloves garlic
1/4 tsp kosher salt
2 servig Salad Grind Black Pepper
3 cups egg whites

Recipe Directions for Know Your Roots Protein Salad

  1. Cut greens off beets. Loosely wrap beets in foil and bake at 425* for 45 minutes. Allow to cool and peel the skin off. Chop.

  2. Chop sweet potato and rub with oil, cinnamon and cayenne pepper. Bake with beets for 45 minutes.

  3. Combine 1 cup dry wheatberries with 2 cups water. Bring to boil and simmer for 45 minutes, until tender to the taste.

  4. Scramble egg whites, lay aside

  5. Sautee beet greens in 1 tsp olive oil and some garlic.

  6. Combine beets, sweet potato, wheatberries, greens and sunflower seeds in a bowl.

  7. Combine syrup, vinegar, mustard, garlic, salt and pepper in a jar. Shake to combine.

  8. Pour over salad.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 402.7g
Amount Per Serving
Calories
368
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
691mg
29%
Potassium
928mg
27%
Total Carbohydrates
46.3g
15%
Dietary Fiber
6.7g
27%
Sugars
14.4g
Protein
33.5g
Vitamin A 232% Vitamin C 25%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
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