Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Knoephla Soup Recipe

Looking for an easy Knoephla Soup recipe? Learn how to make Knoephla Soup using healthy ingredients.


Submitted by b82199ab

Makes 15 servings



Homemade Knoepla Soup (1 cup/serving, 15 serving per recipe)

Recipe Ingredients for Knoephla Soup

10 oz carrot, sliced
7 oz celery, sliced
1107 g baking potatos, large
1 onion, yellow
1 cup whipping cream
12 bouillon cubes, chicken
1 cup flour, white
1 egg, large
1/4 cup chives
1 tbsp parsley flakes
6 1/2 cup water
24 oz. chicken breast, boneless, skinless

Recipe Directions for Knoephla Soup

  1. Knoephla: Mix flour, egg, 1/2 cup water until sides of bowl come clean. Set aside to spoon into hot soup.

  2. Soup: Add remaining ingredients to large kettle & cook until tender. Bring to a boil and spoon in Knoephla. Reduce to simmer for 20 minutes

Categories

Soup

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
203
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
603mg
25%
Potassium
436mg
12%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
12.6g
Vitamin A 70% Vitamin C 29%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement