Knittingfrog Special Pizza Base Recipe

Looking for an easy Knittingfrog special pizza base recipe? Learn how to make Knittingfrog special pizza base using healthy ingredients.


Submitted by knittingfrog

Makes 4 servings



A tasty topping for your home-made pizza...works well (dilute) on pasta too.

Recipe Ingredients for Knittingfrog special pizza base

1 large onion
1 clove garlic
400 g tinned tomatoes
1 tbsp olive oil
1 tsp dried oregano
1/4 tsp ground pepper
1/4 tsp salt
2 tbsp tomato puree

Recipe Directions for Knittingfrog special pizza base

  1. Chop the onion and garlic. Heat the oil in a pan and cook the onion + garlic until soft (not golden). Blend until smooth with the remaining ingredients. Cook on low heat until the sauce has the same consistency as tomato puree. Leave to cool.

  2. Enough for 2 x 35cm pizzas

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 150.3g
Amount Per Serving
Calories
68
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
337mg
10%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
1.5g
Vitamin A 18% Vitamin C 28%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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