KnekkebrøD Recipe

Looking for an easy Knekkebrød recipe? Learn how to make Knekkebrød using healthy ingredients.


Submitted by martest

Makes 1 serving



bland alt sammen!! 2 dl av hver, foruten 7 dl vann og 2 ts salt.

Recipe Ingredients for Knekkebrød

110 grams Regal Grov Sammalt Hvete
90 grams Havregryn Lettkokte AXA
45 grams Kruskakli Regal
160 grams Linfrø
150 grams Organic Sunflower Seeds
160 grams Sesamfrø
710 grams Water
10 grams Salt, Table

Recipe Directions for Knekkebrød

  1. Bland alt sammen i en bakebolle.

  2. Smør utover bakeplater, ca. 2-3 stk.

  3. Lag snitt i de, så det er lettere å skille dem etterpå.

  4. I ovnen på varmluft i 45-60 minutter.

Categories

Bake

Nutrition Facts
Serving Size 1435.0g
Amount Per Serving
Calories
3331
Calories from Fat
1886
% Daily Value*
Total Fat
209.6g
322%
Saturated Fat
28.3g
142%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
3903mg
163%
Potassium
8mg
0%
Total Carbohydrates
190.6g
64%
Dietary Fiber
89.2g
357%
Sugars
22.1g
Protein
108.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
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