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Klipper's Turkey Burgers Recipe

Looking for an easy Klipper's Turkey Burgers recipe? Learn how to make Klipper's Turkey Burgers using healthy ingredients.


Submitted by weddingready2011

Makes 4 servings



Delicious Turkey Burgers from Real Simple Magazine

Recipe Ingredients for Klipper's Turkey Burgers

3/4 lb lean ground turkey, raw
1 medium zucchini
1 medium carrot
2 garlic cloves
3/4 teaspoon thyme
3/4 teaspoon sea salt
1/4 teaspoon black pepper
2 egg whites

Recipe Directions for Klipper's Turkey Burgers

  1. Grate zucchini and carrot; chop garlic.

  2. Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg whites in a large bowl.

  3. Divide into four patties.

  4. Spray a large skillet with cooking spray and cook patties about 7 minutes on each side, or until no trace of pink remains.

  5. Read more: http://www.food.com/recipe/delicious-turkey-burgers-291410#ixzz1Yy1jn2hk

Categories

Main Dish

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
146
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
458mg
19%
Potassium
213mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
19.2g
Vitamin A 53% Vitamin C 16%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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