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Kld - Hungarian Goulash Recipe

Looking for an easy KLD - Hungarian Goulash recipe? Learn how to make KLD - Hungarian Goulash using healthy ingredients.


Submitted by krisbikes

Makes 6 servings



Adapted from CDKitchen http://www.cdkitchen.com (K. Davidsen modifications are in blue) Serves/Makes: 6 | Difficulty Level: 3 | Ready In: 2-5 hrs

Recipe Ingredients for KLD - Hungarian Goulash

2 pounds stew beef
1/8 tsp g) (.125 tsp g) (dash g) Cayenne
1 cup sliced onions
1/3 cup Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon vinegar
1 tablespoon Paprika
2 cloves garlic, crushed
1 teaspoon dry mustard
6 oz Tomato Products
2 teaspoons salt
3 cups Water
3 teaspoons Soup, Beef Broth, Cubed

Recipe Directions for KLD - Hungarian Goulash

Brown meat. Combine remaining ingredients and pour over meat. Bring to boil. Turn heat down to low and simmer for 1 1/2 hours; if preferred, place browned meat and all other ingredients in pressure cooker, bring to full pressure, and cook 12 minutes. To cook in a slow cooker, place all ingredients in the cooker and cook on low 8-10 hours. Browning of meat ahead of time is not necessary. To thicken, turn cooker to high; dissolve 1 tsp cornstarch in small amount of water, stir into goulash, and cook on high for 10-15 minutes or until thickened. To serve, cook noodles in salted water; drain and place in large serving bowl. Spoon goulash evenly over the top, pouring on all the liquid. Sprinkle chopped parsley over the goulash if desired. Serve with a good red zinfandel or well-chilled beer.
Categories

Main Dish

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
292
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1184mg
49%
Potassium
329mg
9%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.1g
8%
Sugars
9.9g
Protein
34.9g
Vitamin A 9% Vitamin C 13%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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