Kk Steel Cut Oats Recipe

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Looking for an easy KK Steel Cut Oats recipe? Learn how to make KK Steel Cut Oats using healthy ingredients.


Submitted by rmc426

Makes 1 serving



Kourtney Kardashians Steel Cut Oats

Recipe Ingredients for KK Steel Cut Oats

8 fl oz Vanilla
45 grams Organic Steel Cut Oats
2 tbsp Flaxseed Meal
2 tablespoon Agave Nectar

Recipe Directions for KK Steel Cut Oats

Bring all ingredients to a boil on medium heat. lower heat and simmer for 20 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
439
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
150mg
6%
Potassium
180mg
5%
Total Carbohydrates
80.8g
27%
Dietary Fiber
12.0g
48%
Sugars
45.0g
Protein
11.0g
Vitamin A 10% Vitamin C 0%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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