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Kj's Stone Soup 1/2 Veg, No Corn=Less Calories/Less Sugar Recipe

Looking for an easy kj's Stone soup 1/2 veg, no corn=less calories/less sugar recipe? Learn how to make kj's Stone soup 1/2 veg, no corn=less calories/less sugar using healthy ingredients.


Submitted by lionesserampante

Makes 20 servings



Less calorie version of Stone soup. if you make the original KJ's Morro Bay Stone Soup, veg part, and use half of the veg mix for lasagnanot, you can use the other half for this:)

Recipe Ingredients for kj's Stone soup 1/2 veg, no corn=less calories/less sugar

1 large carrot
1/2 large Onions
1 Squash, Summer, Zucchini, Includes Skin
1 stalk, medium (7-1/2" - 8" long) Broccoli
384 g cup Lentils, Mature Seeds
1 breast, bone and skin removed Chicken, Breast, Meat Only
12 cup (8 fl oz) Soup, Chicken Broth Or Bouillon
1 tbsp extra virgin olive oil

Recipe Directions for kj's Stone soup 1/2 veg, no corn=less calories/less sugar

  1. . sautee chopped onion til clear (10 mins+)

  2. . Add chopped carrot, sautee 5 mins more

  3. . Poach chicken breast (or use previously cooked) Aprox 1 lb

  4. . chop chicken, salt and pepper and set aside (could be done earlier)

  5. . Add veg & lentils to soup.

  6. . Stir all.

  7. . Stir in Chicken

  8. Stir in broth

  9. . Simmer covered 30 mins -hour or longer.

  10. . Add seasoning while cooking if desired, I like cap ful of Thyme and Basil, and a bit of cumin.

Categories

Soup

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
104
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
827mg
34%
Potassium
272mg
8%
Total Carbohydrates
13.7g
5%
Dietary Fiber
6.1g
24%
Sugars
1.7g
Protein
8.6g
Vitamin A 13% Vitamin C 5%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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