Kj Sweet Potatoe Fries Recipe

Looking for an easy KJ Sweet Potatoe Fries recipe? Learn how to make KJ Sweet Potatoe Fries using healthy ingredients.


Submitted by jkshoc90

Makes 4 servings



Very good sweet potatoe fries! Kids love them.

Recipe Ingredients for KJ Sweet Potatoe Fries

4 cup Cut Sweet Potatoes
4 tsp Salt, Table
2 tsp Pepper, Black
2 tsp Garlic Powder
1 tsp Paprika
1 tbsp virgin olive oil

Recipe Directions for KJ Sweet Potatoe Fries

  1. Cut sweet potatoes into 1/4 x1/4 inch long stips. Toss in bowl or bag w/1 tbsp olive oil. Then sprinkle w/ seasoning, toss some more. Bake at 450 for about 20 minutes, toss when about half way done. Let cool & enjoy.

  2. Seasoning is 1/2 c. salt, 1/8 c. pepper, 1/8 c. garlic powder, these 3 can be mixed and stored in airtight container. Just use as much as desire. The paprika is 1tsp for each batch.

Categories

Appetizers

Nutrition Facts
Serving Size 295.8g
Amount Per Serving
Calories
279
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2387mg
99%
Potassium
42mg
1%
Total Carbohydrates
62.1g
21%
Dietary Fiber
4.6g
18%
Sugars
46.3g
Protein
0.4g
Vitamin A 446% Vitamin C 18%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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