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Kiwi, Pineapple Smoothie Recipe

Looking for an easy Kiwi, pineapple smoothie recipe? Learn how to make Kiwi, pineapple smoothie using healthy ingredients.


Submitted by scott_barras

Makes 1 serving



The fastest way to eat so much fruit in the morning.

Recipe Ingredients for Kiwi, pineapple smoothie

2 medium (7" to 7-7/8" long) Bananas
4 Kiwi Kiwi Fruit
1 cup diced Pineapple
1 cup Grape Juice, Canned Or Bottled, Unsweetened

Recipe Directions for Kiwi, pineapple smoothie

Peel fruit, add to blender with grape juice and blend
Categories

Breakfast

Nutrition Facts
Serving Size 884.0g
Amount Per Serving
Calories
544
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
1359mg
39%
Total Carbohydrates
132.4g
44%
Dietary Fiber
10.8g
43%
Sugars
83.5g
Protein
7.4g
Vitamin A 3% Vitamin C 75%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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