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Kiwi Necatrine Soup Recipe

Looking for an easy kiwi necatrine soup recipe? Learn how to make kiwi necatrine soup using healthy ingredients.


Submitted by sorrowsreign

Makes 1 serving



a fruit soup or shake (depends on your view)

Recipe Ingredients for kiwi necatrine soup

1 nectarine
2 kiwi
1 cup water

Recipe Directions for kiwi necatrine soup

  1. cut the nectarine and kiwis into small pieces

  2. add cup of water to blender

  3. put cut up fruit in blender

  4. blend until smooth

Categories

Fruits, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 531.0g
Amount Per Serving
Calories
155
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
762mg
22%
Total Carbohydrates
37.3g
12%
Dietary Fiber
7.0g
28%
Sugars
24.9g
Protein
3.2g
Vitamin A 12% Vitamin C 248%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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