Kiwi Microwave Muffin Recipe

Looking for an easy Kiwi Microwave Muffin recipe? Learn how to make Kiwi Microwave Muffin using healthy ingredients.


Submitted by citrusgirl421

Makes 1 serving



Just a quick minute muffin (try with other fruits, too). Suggestion of using a medium egg unless you like yours eggy.

Recipe Ingredients for Kiwi Microwave Muffin

0.25 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 large Egg, Whole
0.06 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 medium raw Kiwifruit

Recipe Directions for Kiwi Microwave Muffin

  1. Mix all ingredients into a coffee cup.

  2. Put into microwave for 1 minute (make sure it doesn't overflow!), add an extra 30 sec if needs to firm up.

Categories

Snacks

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
207
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
77mg
3%
Potassium
403mg
12%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.1g
16%
Sugars
9.3g
Protein
10.5g
Vitamin A 5% Vitamin C 120%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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