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Kiwi Cooler Smoothie Recipe

Looking for an easy Kiwi Cooler Smoothie recipe? Learn how to make Kiwi Cooler Smoothie using healthy ingredients.


Submitted by 20015323

Makes 1 serving



This is a healthy beverage with low fat, low sodium, low cholesterol, gluten-free; perfect for vegetarians and vegans. The only problem is that it has a lot of sugar, but most of it comes from the fruits. It is a good choice as long as you don't have it with other sugar high foods, since the smoothie already has sugar.

Recipe Ingredients for Kiwi Cooler Smoothie

1/2 kiwi fruit, peeled
1/4 ripe banana
1/2 cup (120 mL) strawberries
1/4 cup (60 mL) pineapple juice
1 teaspoon sugar or other sweetener, to taste (optional)
1 cup (240 mL) ice cubes

Recipe Directions for Kiwi Cooler Smoothie

  1. Place all ingredients in Vita-Mix container in order listed.

  2. Secure 2-part lid. Select VARIABLE, speed #1.

  3. Turn on machine and quickly increase speed to #10; then to HIGH.

  4. Run for 1 minute or until smooth.

  5. Serve immediately.

Categories

Fruits, Appetizers

Nutrition Facts
Serving Size 443.2g
Amount Per Serving
Calories
124
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
418mg
12%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.4g
14%
Sugars
23.0g
Protein
1.4g
Vitamin A 1% Vitamin C 145%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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