Kiwi Berry Apple Smoothie Recipe

Looking for an easy Kiwi Berry Apple Smoothie recipe? Learn how to make Kiwi Berry Apple Smoothie using healthy ingredients.


Submitted by drgaraux

Makes 2 servings



A nice blend of fruits that help are known to help speed up weight loss

Recipe Ingredients for Kiwi Berry Apple Smoothie

2 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
1 cup, halves Strawberries
1 large (3-1/4 Apples
0.75 serving Vanilla Almond Milk

Recipe Directions for Kiwi Berry Apple Smoothie

Blend ingredients and add ice if desired
Categories

Snacks

Nutrition Facts
Serving Size 353.5g
Amount Per Serving
Calories
162
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
60mg
3%
Potassium
540mg
15%
Total Carbohydrates
38.4g
13%
Dietary Fiber
6.9g
28%
Sugars
27.8g
Protein
2.0g
Vitamin A 6% Vitamin C 201%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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