Kiwi Banana Smoothie Recipe

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Looking for an easy Kiwi Banana Smoothie recipe? Learn how to make Kiwi Banana Smoothie using healthy ingredients.


Submitted by malisa101

Makes 1 serving



Refreshing smoothie with fresh fruit and almond milk

Recipe Ingredients for Kiwi Banana Smoothie

1 medium raw Kiwifruit
1 medium (7" to 7-7/8" long) Bananas
1 serving activia nonfat lemon yogurt

Recipe Directions for Kiwi Banana Smoothie

  1. Blend 1 kiwi, 1 banana, 2 oz. almond milk, and activia non-fat lemon yogurt.

  2. Serve over ice

Categories

Breakfast

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
222
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
662mg
19%
Total Carbohydrates
39.0g
13%
Dietary Fiber
8.0g
32%
Sugars
30.8g
Protein
8.4g
Vitamin A 2% Vitamin C 137%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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