Kiwi Banana Shake Gi Jane Recipe

Looking for an easy Kiwi Banana Shake GI Jane recipe? Learn how to make Kiwi Banana Shake GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A nutritious breakfast or a substantial snack

Recipe Ingredients for Kiwi Banana Shake GI Jane

1 kiwi
1 medium banana
100 ml apple juice
4 oz yoghurt

Recipe Directions for Kiwi Banana Shake GI Jane

Peel and roughly chop the fruit and then blend with the other ingredients until smooth
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 412.2g
Amount Per Serving
Calories
272
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
86mg
4%
Potassium
1050mg
30%
Total Carbohydrates
58.3g
19%
Dietary Fiber
5.4g
22%
Sugars
40.6g
Protein
8.1g
Vitamin A 4% Vitamin C 209%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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