Kitty's Lentil, Salsa and Garden Vegetable Soup Recipe

Looking for an easy Kitty's Lentil, Salsa and Garden Vegetable Soup recipe? Learn how to make Kitty's Lentil, Salsa and Garden Vegetable Soup using healthy ingredients.


Submitted by linghans

Makes 15 servings



Fresh and healthy garden vegetable soup with lentil and black beans for protein. Served best with chopped fresh tomato and a dollop of greek yogurt. Great for dipping with grilled cheese, too.

Recipe Ingredients for Kitty's Lentil, Salsa and Garden Vegetable Soup

1 1/2 cup dry Lentils
5 serving kroger dried black beans
110 7/10 grams White Onion
1 1/4 cup Shredded Carrots
3 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
1 1/2 cup chopped raw Yukon Gold Potatoes
3 cups Spinach
1 serving private selections peppery sweet corn salsa

Recipe Directions for Kitty's Lentil, Salsa and Garden Vegetable Soup

Roughly chop onion and potato, and chiffonade spinach. Add all ingredients to crockpot with 5 cups water and cook for 4-5 hours, or until lintels and black beans are soft. Will be more like a stew than a soup when complete. Can add more water when reheating if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
144
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
303mg
9%
Total Carbohydrates
32.5g
11%
Dietary Fiber
8.8g
35%
Sugars
6.7g
Protein
8.7g
Vitamin A 58% Vitamin C 27%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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