Kitty's Healthy Tuna Casserole Recipe

Looking for an easy Kitty's Healthy Tuna Casserole recipe? Learn how to make Kitty's Healthy Tuna Casserole using healthy ingredients.


Submitted by kthawk57

Makes 4 servings



healthy, high fiber tuna casserole

Recipe Ingredients for Kitty's Healthy Tuna Casserole

6 oz tuna in water, drained
1 cup peas, frozen, cooked and drained
1/2 cup onion, chopped
3 1/2 ounces (dry) Healthy Harvest Whole Wheat Blended Pasta, cooked & drained
10 3/4 oz can Campbell's 98% Fat free Cream of Mushroom Soup
2 tablespoons breadcrumbs
1/2 cup low fat cheddar cheese, shredded

Recipe Directions for Kitty's Healthy Tuna Casserole

  1. Preheat oven to 350 degrees.

  2. Spray 8X8 inch or 1 quart casserole dish with Pam cooking spray.

  3. Mix all ingredients except breadcrumbs and cheese and pour into sprayed dish. Sprinkle evenly with breadcrumbs and then evenly with cheddar cheese.

  4. Bake for 25-30 minutes or until bubbly.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
249
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
516mg
21%
Potassium
226mg
6%
Total Carbohydrates
32.9g
11%
Dietary Fiber
5.5g
22%
Sugars
3.6g
Protein
20.4g
Vitamin A 6% Vitamin C 26%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
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