Kitchen Sink Smoothie Recipe

Looking for an easy Kitchen Sink Smoothie recipe? Learn how to make Kitchen Sink Smoothie using healthy ingredients.


Submitted by courtneyrg

Makes 1 serving



a fruity, thick smoothie with a little texture

Recipe Ingredients for Kitchen Sink Smoothie

113 grams Light 'n Fit Nonfat Vanilla Yogurt
1 medium banana Bananas
0.5 cup, sliced Strawberries
1 fruit (2-7/8" dia) Oranges
0.5 cup Spinach
4 oz Green Tea with Pomegranate All Natural Green Tea Bags
0.13 cup dry Quick Quaker Oats

Recipe Directions for Kitchen Sink Smoothie

Blend yogurt, fruits, spinach and cold brewed tea together until smooth; add oats and blend to incorporate.
Categories

Breakfast, Snacks, No Cook, Puree, Quick

Nutrition Facts
Serving Size 600.8g
Amount Per Serving
Calories
301
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
64mg
3%
Potassium
1102mg
31%
Total Carbohydrates
67.1g
22%
Dietary Fiber
10.1g
40%
Sugars
41.9g
Protein
7.9g
Vitamin A 43% Vitamin C 245%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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