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Kitchen Sink Bars Recipe

Looking for an easy Kitchen Sink Bars recipe? Learn how to make Kitchen Sink Bars using healthy ingredients.


Submitted by mountaha04

Makes 16 servings



Vegan, Soy-Free, Gluten-Free, Can be Raw

Recipe Ingredients for Kitchen Sink Bars

8 oz dates
1 1/2 c oats
1/2 c hazelnuts
1 c pecans
50 g dried cherries
1/4 c dried apricots
1/4 c Hulled Hemp Seed
1/4 c Buckwheat Groats, Roasted, Cooked
1/4 c coconut flakes
1/4 c chocolate chips
2 t cinnamon
3 T brown rice syrup

Recipe Directions for Kitchen Sink Bars

  1. Cover the dates with water and let sit a couple of hours until plump and soft.

  2. Place the dates and water in a blender and blend until smooth.

  3. Add the date paste and the rest of the ingredients to a large bowl and mix well.

  4. Heat the oven to 350degF and grease an 8? square pan with coconut oil, or line it with parchment paper.

  5. Pour the mixture into the pan and spread evenly. Bake for thirty minutes until dry but not hard. Cool to room temperature before slicing into bars.

Categories

Dessert, Gluten-Free

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
178
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
192mg
5%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.5g
14%
Sugars
13.5g
Protein
3.4g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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