Kira's Ratatouille Recipe

Looking for an easy Kira's Ratatouille recipe? Learn how to make Kira's Ratatouille using healthy ingredients.


Submitted by kirakarla

Makes 6 servings



Great for leftover garden veggies

Recipe Ingredients for Kira's Ratatouille

6 zucchini or yellow squash, boiled
6 tomatoes, boiled
2 large onions, boiled
4 ounces sherry
1 tsp dried basil
1 tsp garlic salt
1 tsp pepper
1 cup brown rice
1 tsp olive oil

Recipe Directions for Kira's Ratatouille

Combine all and boil down for about 45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 421.3g
Amount Per Serving
Calories
219
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
973mg
28%
Total Carbohydrates
40.9g
14%
Dietary Fiber
5.6g
22%
Sugars
8.8g
Protein
6.5g
Vitamin A 29% Vitamin C 88%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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