Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kippers Recipe

Looking for an easy Kippers recipe? Learn how to make Kippers using healthy ingredients.


Submitted by richjackson101

Makes 1 serving



Kippered herring canned snack on toast.

Recipe Ingredients for Kippers

1 Serving Tea
1 serving Seafood Snacks Kippered
1 slice Bread, Mixed-grain, Toasted

Recipe Directions for Kippers

Heat can per instructions in hot water and serve on toast. Modified traditional english breakfast.
Categories

Fish

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
244
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
600mg
25%
Potassium
60mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
21.5g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement