Kipper Salad Recipe

Looking for an easy KIPPER SALAD recipe? Learn how to make KIPPER SALAD using healthy ingredients.


Submitted by ebonychild

Makes 1 serving



KIPPER,CUCUMBER,LETTUCE TOMATO SALAD

Recipe Ingredients for KIPPER SALAD

1 serving Kipper Snacks Naturally Smoked Seafood
1 cup, shredded or chopped Lettuce, Butterhead
0.5 Medium Tomatoes
0.5 Medium Tomatoes
0.75 fruit without skin and seeds Avocados
2 tbsp Vinegar, Cider

Recipe Directions for KIPPER SALAD

  1. wash lettuce

  2. drqain kipper

  3. slice tomatoe

  4. slice cucumbers

  5. avocado

  6. place al on bowl, sprinkle salt and vinegar and toss

Categories

Salads

Nutrition Facts
Serving Size 391.8g
Amount Per Serving
Calories
434
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
405mg
17%
Potassium
811mg
23%
Total Carbohydrates
15.3g
5%
Dietary Fiber
10.3g
41%
Sugars
1.0g
Protein
22.3g
Vitamin A 40% Vitamin C 23%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
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