King's Ranch Chicken Recipe

Looking for an easy King's Ranch Chicken recipe? Learn how to make King's Ranch Chicken using healthy ingredients.


Submitted by golfmanstan

Makes 6 servings



a great mexican casserole, from sparks recipes

Recipe Ingredients for King's Ranch Chicken

1 red bell pepper, chopped
1/2 medium onion, chopped
1 can low fat, low sodium condensed cream of mushroom or chicken soup
10 oz Diced Tomatoes and Green Chilies
8 oz cubed chicken, cooked
4 corn tortillas, torn in pieces
1/3 cup Reduced Fat Mild Cheddar Shredded Cheese

Recipe Directions for King's Ranch Chicken

  1. Cook meat in a dutch oven until brown.

  2. Add onions and green peppers, to grill slightly.

  3. Then add soup and tomatoes.

  4. Layer tortillas and soup mixture in a small casserole dish. Sprinkle cheese over the top of the casserole and bake uncovered at 325*F for 40 minutes or until bubbly.

Categories

Chicken

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
153
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
511mg
21%
Potassium
192mg
5%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
13.3g
Vitamin A 22% Vitamin C 48%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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