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King Ranch Chicken Recipe

Looking for an easy king ranch chicken recipe? Learn how to make king ranch chicken using healthy ingredients.


Submitted by nturoski

Makes 6 servings



King ranch chicken mix, w/o chips This recipe calls for layers of tostios, but I could not add them in for the calorie count.

Recipe Ingredients for king ranch chicken

1 pound chicken
1 can cream of mushroom soup
2 cups cheddar cheese
3/4 cup salsa
3/4 cup sour cream
1 tablespoon chili powder
1 cup diced tomatoes

Recipe Directions for king ranch chicken

  1. Mix all except cheese. layer mixture with tostitos, and cheese, 2 layers

  2. Bake at 350 40 minutes

Categories

Chicken, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 299.4g
Amount Per Serving
Calories
386
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
13.1g
66%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
820mg
34%
Potassium
429mg
12%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
33.8g
Vitamin A 25% Vitamin C 8%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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