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Kind Ranch Chicken Tostadas Recipe

Looking for an easy Kind Ranch Chicken Tostadas recipe? Learn how to make Kind Ranch Chicken Tostadas using healthy ingredients.


Submitted by laxlover6

Makes 4 servings



Man this looks SOOOOOOO good :) Everyday Food: Shop Smart, Eat Better pg 82

Recipe Ingredients for Kind Ranch Chicken Tostadas

1 oz Extra Virgin Olive Oil
1 onion Yellow Onion
10 oz Mushrooms
1 serving Sea Salt
1/4 tsp Spices Ground Black Pepper
15 oz Diced Tomatoes
2 tbsp Green Chiles
8 shells Tostada Shells
24 oz Shredded Chicken
2 cups Romaine Lettuce
1 oz Monterey Jack Cheese

Recipe Directions for Kind Ranch Chicken Tostadas

  1. In large skillet heat oil over high med high heat

  2. Add onion and cook for 4min and mushrooms and stir occasionally until onion is softened and mushrooms are golden (6min)

  3. Season with salt n' pepper Add tomatoes with chiles and cook

  4. Stir until warm (2min)

Categories

Main Dish

Nutrition Facts
Serving Size 478.4g
Amount Per Serving
Calories
532
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
1679mg
70%
Potassium
682mg
19%
Total Carbohydrates
58.4g
19%
Dietary Fiber
6.0g
24%
Sugars
37.7g
Protein
28.7g
Vitamin A 46% Vitamin C 32%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in sodium
  • High in sugar
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