Kind Diet Pb Cups Recipe

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Looking for an easy Kind Diet PB Cups recipe? Learn how to make Kind Diet PB Cups using healthy ingredients.


Submitted by sunchip318

Makes 12 servings



wow! I've heard so many good things about these but they are freakin HORRIBLE in calories, fat, and saturated fat!

Recipe Ingredients for Kind Diet PB Cups

1/2 cup Earth Balance
3/4 cup crunchy peanut butter (preferably unsweetened and unsalted)
3/4 cup graham cracker crumbs or 10 graham cracker squares
1/4 cup maple sugar or other granulated sweetener
182 2/5 grams grain-sweetened, nondairy chocolate or carob chips
1/4 cup Almond Breeze
1/4 cup chopped pecans, almonds, or peanuts

Recipe Directions for Kind Diet PB Cups

  1. 1. Line a 12-cup muffin tin with paper liners. (If You Care makes unbleached liners made from recycled paper.) Set aside.

  2. 2. Melt the butter in a small saucepan over medium heat.

  3. 3. Stir in the peanut butter, graham cracker crumbs, and maple sugar and mix well.

  4. 4. Remove the mixture from the heat. Evenly divide the mixture, approximately 2 tablespoons per cup, among the muffin cups.

  5. 5. Combine the chocolate and milk in another pan. Stir over medium heat until the chocolate has melted.

  6. 6. Spoon the chocolate evenly over the peanut butter mixture.

  7. 7. Top with chopped nuts.

  8. 8. Place in the refrigerator to set for at least 2 hours before serving

  9. Read more: http://www.thedailygreen.com/healthy-eating/recipes/chocolate-peanut-butter-cups-recipe#ixzz12TBYiMO4

Categories

Dessert

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
296
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Potassium
235mg
7%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.2g
9%
Sugars
10.3g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in saturated fat
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