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Kind Bar - Fruits and Nuts Recipe

Looking for an easy Kind Bar - Fruits and Nuts recipe? Learn how to make Kind Bar - Fruits and Nuts using healthy ingredients.


Submitted by janae18

Makes 2 servings



http://www.foodbuzz.com/recipes/2454382-homemade-kind-fruit-nut-bars

Recipe Ingredients for Kind Bar - Fruits and Nuts

7 dried apricots
2 dates
4 chopped Brazilian nuts
6 almonds
5 pieces dried mango (ripped up)
1 tbs. goji
1 tbs banana chips
1 tbs sweetened coconut flakes

Recipe Directions for Kind Bar - Fruits and Nuts

  1. combine apricots and dates in food processor.

  2. This will give you a nice sticky paste then? roll your paste in the remaining ingredients.

Categories

Snacks

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
107
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
414mg
12%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.7g
15%
Sugars
17.3g
Protein
2.7g
Vitamin A 47% Vitamin C 21%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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