Kind - Almond Coconut Bar Recipe

Looking for an easy Kind - Almond Coconut Bar recipe? Learn how to make Kind - Almond Coconut Bar using healthy ingredients.


Submitted by janae18

Makes 8 servings



1/2 cup whole almonds 1/2 cup almond slivers 1/2 cup honey 1 cup unsweetened shredded coconut 1/2 cup 40% less fat coconut shreds* 2 Tbsp wheat germ Nutrition Information (per bar): 210 calories; 15 g. fat; 7.5 g. saturated fat; 1.8 g. polyunsaturated fat; 5 g. monounsaturated fat; 3.1 mg. sodium; 24.6 g. carbohydrate; 4.1 g. fiber; 4.4 g. protein By weight and size, MY Almond & Coconut bars are larger. With that in mind, the nutrition facts for an Almond & Coconut Kind bar are: 190 calories; 14 g. fat; 5 g. saturated fat; 25 mg. sodium; 14 g. carbohydrate; 4 g. fiber; 4 g. protein Pretty comparable on that account. http://www.preventionrd.com/my-kind-bar/

Recipe Ingredients for Kind - Almond Coconut Bar

1/2 cup whole almonds
1/2 cup almond slivers
1/2 cup honey
1 cup (unsweetened shredded) coconut
1/2 cup coconut (coconut shreds)
2 tbsp wheat germ

Recipe Directions for Kind - Almond Coconut Bar

  1. Preheat oven to 350 F.

  2. Mix coconut, honey, and wheat germ together in a medium bowl. Stir in almonds. Mix until blended well.

  3. Spray a 8 x 8 pan with non-stick cooking spray. Spread mixture, pressing firmly to the bottom of the pan, leveling the surface with a spatula coated in cooking spray. Cook 25-35 minutes, until surface is browned.

  4. Let pan cool to room temperature. Transfer pan to freezer and allow to harden. Once firmed up, transfer the 8 x 8 contents to a cutting board. Cut into 8 even portions. Wrap in wax paper to preserve.

Categories

Nuts

Nutrition Facts
Serving Size 49.8g
Amount Per Serving
Calories
158
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
123mg
4%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.4g
10%
Sugars
18.7g
Protein
2.3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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