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Kim's Yummy Spinach Smoothie Recipe

Looking for an easy Kim's Yummy Spinach Smoothie recipe? Learn how to make Kim's Yummy Spinach Smoothie using healthy ingredients.


Submitted by almost50infl

Makes 1 serving



Basically a Chocolate Protein Smoothie with spinach.

Recipe Ingredients for Kim's Yummy Spinach Smoothie

2 cup Fat Free Milk
1 packet Myoplex Lite Nutrition Shake
0.25 cup Yogurt
1 medium banana Bananas
1 Apple Red Delicious Apples
2 oz Baby Spinach
0.5 oz Walnut Halves

Recipe Directions for Kim's Yummy Spinach Smoothie

Combine all ingredients in a blender with ice.
Categories

Breakfast

Nutrition Facts
Serving Size 904.9g
Amount Per Serving
Calories
744
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
712mg
30%
Potassium
1225mg
35%
Total Carbohydrates
104.1g
35%
Dietary Fiber
12.0g
48%
Sugars
48.2g
Protein
52.9g
Vitamin A 134% Vitamin C 153%
Calcium 123% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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