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Kim's Vegan Chili Recipe

Looking for an easy Kim's Vegan Chili recipe? Learn how to make Kim's Vegan Chili using healthy ingredients.


Submitted by misskimmijay

Makes 10 servings



It's quite plain, and a little on the spicy side, but I find that the hotter I make it, the fuller I get. it's great with come crushed blue corn tortillas over the top, or, if you have calories to spare, a few fritos. The recipe also freezes extremely well.

Recipe Ingredients for Kim's Vegan Chili

3 tablespoons olive oil
1 tablespoon garlic, minced
1 large onion, roughly chopped
1 large red pepper, chopped
30 ounce black beans
30 ounce tomato sauce
4 tablespoons curry powder
1/2 teaspoon chili powder
1/4 teaspoon cayenne powder
1 teaspoon red pepper flakes
1 tablespoon tabasco sauce

Recipe Directions for Kim's Vegan Chili

  1. Sautee garlic and onions over medium/high heat until the onions become clear

  2. Add red peppers and cook until slightly less firm (a little crispness adds a nice texture in the end)

  3. Turn down heat; add black beans (preferably vegetarian black beans) and no salt added tomato sauce). Stir.

  4. Add spices and mix well

  5. Cover and simmer for atleast twenty minutes (More is always better)

  6. Add tobasco to taste.

Categories

Beans, Soup, American-Southwestern, Quick, Vegetarian

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
374
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
1650mg
47%
Total Carbohydrates
63.7g
21%
Dietary Fiber
15.7g
63%
Sugars
6.9g
Protein
20.2g
Vitamin A 20% Vitamin C 65%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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