Kim's Squash Casserole Recipe

Looking for an easy Kim's Squash Casserole recipe? Learn how to make Kim's Squash Casserole using healthy ingredients.


Submitted by pair8head4life

Makes 6 servings



A summer dish to enjoy alone or as a side...

Recipe Ingredients for Kim's Squash Casserole

2 cups squash, cubed
1/2 cup onions, diced
1 clove garlic, diced
1/4 cup cilantro, diced
2 eggs
1 1/4 cups buttermilk
6 tbsp flax seed, ground
4 ounces colby jack cheese
1/4 tsp ground coriander
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Kim's Squash Casserole

  1. Preheat oven to 375F.

  2. Place veggies and spices in a glass baking dish.

  3. Scramble eggs.

  4. Add buttermilk and stir thoroughly.

  5. Add flax seed to egg mixture one tbsp at a time and stir thoroughly.

  6. Pour egg mixture over veggies to coat and toss lightly.

  7. Top with cheese.

  8. Bake at 375 until mixture has gelled and cheese is bubbling.

Categories

Vegetables, Breakfast, Brunch, First Course, Main Dish, Side Dish, American-Southern, Bake

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
164
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
306mg
13%
Potassium
273mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.5g
10%
Sugars
3.7g
Protein
9.5g
Vitamin A 8% Vitamin C 13%
Calcium 23% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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