Kim's Midnight Brownies Recipe

Looking for an easy Kim's Midnight Brownies recipe? Learn how to make Kim's Midnight Brownies using healthy ingredients.


Submitted by pfulton72

Makes 16 servings



from Kim Bensen's book "Finally Thin" http://www.kimbensen.com/

Recipe Ingredients for Kim's Midnight Brownies

15 oz can black beans, drained and rinsed
1/2 cup agave syrup
1/2 cup self-rising flour
1/2 cup egg whites
1/4 cup unsweetened cocoa
2 tsp vanilla
1 tsp baking powder
6 tbsp semisweet chocolate chips
6 oz fat-free cream cheese
1/4 cup agave syrup
2 tsp vanilla extract
2 tbsp semisweet mini chocolate chips, melted

Recipe Directions for Kim's Midnight Brownies

  1. Directions for brownies

  2. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into the 8x8 baking dish. Cook for 20 minutes, until toothpick comes out clean. Cool for about 1 hour in dish at room temperature.

  3. Directions for frosting

  4. Preheat oven to 350. Lightly spray a 8x8 baking dish with nonstick cooking spray. With a whisk attachment on an electric beater and blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don't forget to have seconds!

Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
162
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
154mg
6%
Potassium
97mg
3%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.6g
6%
Sugars
3.9g
Protein
3.8g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in saturated fat
  • Contains alcohol
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