Kim's Italian Wedding Soup Recipe

Looking for an easy Kim's Italian Wedding Soup recipe? Learn how to make Kim's Italian Wedding Soup using healthy ingredients.


Submitted by endlessdiet

Makes 10 servings



A larger turkey breast content than the regular CE version and more cannelline beans

Recipe Ingredients for Kim's Italian Wedding Soup

1 1/3 pound ground turkey breast
1 1/2 tsp. dried basil
1 tsp. oregano
2 tbsp. garlic, minced
1 tsp. cayenne pepper
6 cups chicken broth, reduced sodium
1 cup kale, shredded
15 oz cannellini beans, drained and rinsed
1/2 cup tomatoes, diced

Recipe Directions for Kim's Italian Wedding Soup

  1. Mix Turkey, basil, oregnao, garlic, and cayenne pepper in a bowl.

  2. Over medium high heat, cook turkey until lightly browned on all sides

  3. In a 3 quart saucepan, bring chicken broth to a boil

  4. Reduce heat, and add Kale

  5. Simmer for 15-20 minutes until kale is tender

  6. Stir in meat. beans and tomatoes nad let simmer until heated through

Categories

Soup

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
287
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
510mg
21%
Potassium
957mg
27%
Total Carbohydrates
27.8g
9%
Dietary Fiber
11.0g
44%
Sugars
1.6g
Protein
30.7g
Vitamin A 24% Vitamin C 19%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
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