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Kim's Flaxmeal Cinnamon Muffins Recipe

Looking for an easy Kim's Flaxmeal Cinnamon Muffins recipe? Learn how to make Kim's Flaxmeal Cinnamon Muffins using healthy ingredients.


Submitted by mkwatkins

Makes 12 servings



(baked) flax muffins - muffin tin size

Recipe Ingredients for Kim's Flaxmeal Cinnamon Muffins

32 tbsp Milled Flax Seed
6 large Egg, Whole
4 tbsp Coconut Oil
2 oz Syrup
2 oz Syrup
2 serving Half and Half
2 tbsp Vanilla Extract
1.5 teaspoon Baking Soda
1.5 teaspoon Baking Powder
2 tbsp Cinnamon, Ground

Recipe Directions for Kim's Flaxmeal Cinnamon Muffins

In a medium bowl, beat the eggs with a fork. With a fork or spoon, beat in the oil, syrup, water and vanilla. In a small bowl, combine the remaining dry ingredients, then stir into the egg mixture. Let stand 5 minutes. Spoon into 12 well-greased muffin cups without paper liners. Bake at 350 12-15 minutes, or until they are lightly browned and seem set to the touch. Remove from the tin at once to cooling rack. Store in the refrigerator.
Categories

Breads, Breakfast, Bake

Nutrition Facts
Serving Size 66.0g
Amount Per Serving
Calories
172
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
251mg
10%
Potassium
49mg
1%
Total Carbohydrates
6.9g
2%
Dietary Fiber
5.9g
24%
Sugars
0.7g
Protein
7.4g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Contains alcohol
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