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Kim's Chicken Vegetable Soup with Rice Recipe

Looking for an easy Kim's Chicken Vegetable Soup with Rice recipe? Learn how to make Kim's Chicken Vegetable Soup with Rice using healthy ingredients.


Submitted by kimmaka

Makes 12 servings



White chicken meat, brown rice, and assorted fresh veggies

Recipe Ingredients for Kim's Chicken Vegetable Soup with Rice

1 1/2 cups brown rice
2 breast, meat only
1 zucchini, sliced
1 yellow squash, sliced
1 medium onion, diced
4 garlic cloves, minced
10 baby carrots, chopped
10 cherry tomatoes, chopped
2 sprigs parsley
1 mushroom, 1 cup sliced
64 ounces organic chicken broth
1 chicken boullion cube

Recipe Directions for Kim's Chicken Vegetable Soup with Rice

  1. Brown chicken strips with onion

  2. Add veggies

  3. Add chicken broth

  4. Add boullion and 1 cup water

  5. Add brown rice

  6. Season to taste

Categories

Soup

Nutrition Facts
Serving Size 359.3g
Amount Per Serving
Calories
190
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
580mg
24%
Potassium
639mg
18%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
15.3g
Vitamin A 42% Vitamin C 33%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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