Kim's 100 Calorie Single Serving Microwave Brownie Recipe

Looking for an easy Kim's 100 Calorie Single Serving Microwave Brownie recipe? Learn how to make Kim's 100 Calorie Single Serving Microwave Brownie using healthy ingredients.


Submitted by zj1221

Makes 1 serving



single serving, microwavable brownie

Recipe Ingredients for Kim's 100 Calorie Single Serving Microwave Brownie

1 tbsp whole wheat flour
1 tbsp sugar (do not substitute)
1 tbsp unsweetened cocoa
1 pinch of baking soda
1 pinch of salt
30 g vanilla non fat yogurt (about 1 TBSP)

Recipe Directions for Kim's 100 Calorie Single Serving Microwave Brownie

  1. mix all dry ingredients together in a coffee mug.

  2. add yogurt until blended (will be thick)

  3. microwave about a minute

  4. eat

Categories

Dessert

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
107
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
330mg
14%
Potassium
91mg
3%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.0g
8%
Sugars
15.2g
Protein
2.8g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sodium
  • Very high in sugar
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