Killer Smoothie Recipe

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Looking for an easy Killer Smoothie recipe? Learn how to make Killer Smoothie using healthy ingredients.


Submitted by aemmerich

Makes 3 servings



Normal smoothie plus whey powder that killed my old blender.

Recipe Ingredients for Killer Smoothie

2 cups peaches
1 banana
1 cup vanilla soy milk
1 cup grape juice
31 g vanilla whey protein powder

Recipe Directions for Killer Smoothie

Dump it all in a blender. Blend 'er.
Categories

Snacks

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
174
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
31mg
1%
Potassium
537mg
15%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.8g
11%
Sugars
22.4g
Protein
10.6g
Vitamin A 8% Vitamin C 58%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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