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Killer Oatmeal Recipe

Looking for an easy Killer oatmeal recipe? Learn how to make Killer oatmeal using healthy ingredients.


Submitted by kaljon

Makes 1 serving



A complete breakfast! You'll be full for hours!! Make sure to use whole grain oats and organic peanut butter.

Recipe Ingredients for Killer oatmeal

1 cup oatmeal, whole grain
1/4 cup raisins
1 tablespoon peanut butter

Recipe Directions for Killer oatmeal

  1. Put ingredients in bowl

  2. Cover with boiling water

  3. Stir

  4. Let sit for 4 minutes

  5. Eat!

Categories

Breakfast

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
518
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
646mg
18%
Total Carbohydrates
86.4g
29%
Dietary Fiber
10.3g
41%
Sugars
23.8g
Protein
18.1g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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