Killer French Toast Recipe

Looking for an easy Killer French Toast recipe? Learn how to make Killer French Toast using healthy ingredients.


Submitted by toyzilla

Makes 2 servings



Makes 2 servings. Serving size: 2 slices. Calories: 211. Low fat, High protein french toast.

Recipe Ingredients for Killer French Toast

4 slice reduced calorie wheat bread
1 cup egg beaters
1 tsp cinnamon
4 packet no calorie splenda
1 tbsp whipped cream cheese
1 serving seedless Blackberry with Splenda Sugar Free Jam

Recipe Directions for Killer French Toast

  1. Put cinnamon, splenda into 16 oz egg beater carton and shake

  2. When mixed, pour half of carton into medium size mixing bowl

  3. Dip bread in mixture

  4. cook on medium heat turning until cooked on each side, bread should start rising

  5. Top bread with cream cheese and Jelly

Categories

Breakfast

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
211
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
497mg
21%
Potassium
487mg
14%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.1g
24%
Sugars
2.3g
Protein
20.3g
Vitamin A 10% Vitamin C 0%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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