Kiki's Sausage Stir Fry Recipe

Looking for an easy Kiki's Sausage Stir Fry recipe? Learn how to make Kiki's Sausage Stir Fry using healthy ingredients.


Submitted by kiandranishan

Makes 2 servings



Each serving has 404 calories and is very filling!

Recipe Ingredients for Kiki's Sausage Stir Fry

1 link (227g) smoked sausage, sliced
2 medium bell peppers, sliced or diced and any color
1/2 medium (24g) onion, sliced or diced
1 c rice
1 tsp minced garlic

Recipe Directions for Kiki's Sausage Stir Fry

  1. I used Eckrich Skinless smoked sausage and I like to cut the slices in half. You can use brown rice but that adds 6 calories per serving.

  2. Throw peppers and onion in a skillet and cook till they start getting soft.

  3. Add sausage and garlic and cook till the onions are translucent and the skin on the peppers is loose, almost falling off.

  4. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
404
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
57mg
2%
Potassium
422mg
12%
Total Carbohydrates
84.3g
28%
Dietary Fiber
3.9g
16%
Sugars
6.3g
Protein
9.3g
Vitamin A 75% Vitamin C 381%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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