Kifta Recipe

More Recipes:

Looking for an easy kifta recipe? Learn how to make kifta using healthy ingredients.


Submitted by samanthajildeh

Makes 1 serving



meat potatos and tomatos/ eat with bread

Recipe Ingredients for kifta

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Patty
2 oz Potatoes, Baked, Flesh And Skin
0.5 oz Tomato Products

Recipe Directions for kifta

bake meat potatos and tomatos together and eat with bread
Categories

Middle Eastern

Nutrition Facts
Serving Size 155.9g
Amount Per Serving
Calories
201
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
268mg
11%
Potassium
646mg
18%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
24.0g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement