Kielbasa and Veggies Recipe

Looking for an easy Kielbasa and Veggies recipe? Learn how to make Kielbasa and Veggies using healthy ingredients.


Submitted by zeke129

Makes 6 servings



A delicious variety of veggies and keilbasa

Recipe Ingredients for Kielbasa and Veggies

3 tbsp. butter
1/2 cup onion
1/2 cup green pepper
2 cups frozen vegetables
1/4 tsp. garlic powder
1 tsp. oregano
1 lb. kielbasa
1/2 cup parmesean cheese
2 cup egg noodles

Recipe Directions for Kielbasa and Veggies

  1. Stir Fry following in 3T Butter:

  2. onion, green pepper, fresh veggies, garlic powder, oregano

  3. Add bite sized pieces of kielbasa

  4. Heat through.

  5. Stir in 1/2 c. Parm. Cheese

  6. Serve over buttered pasta w/ addl. cheese

Categories

Main Dish

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
377
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1100mg
46%
Potassium
168mg
5%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.7g
15%
Sugars
2.8g
Protein
17.5g
Vitamin A 57% Vitamin C 34%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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