Kielbasa with Spring Vegetable Blend and Red Potatoes Recipe

Looking for an easy Kielbasa with Spring Vegetable Blend and Red Potatoes recipe? Learn how to make Kielbasa with Spring Vegetable Blend and Red Potatoes using healthy ingredients.


Submitted by cathieth

Makes 6 servings



Polska Kielbasa with frozen veggies

Recipe Ingredients for Kielbasa with Spring Vegetable Blend and Red Potatoes

1 tbsp vegetable oil
16 oz Polska Kielbasa
3 med red potatoes, diced
12 oz Vegetable Stir Fry

Recipe Directions for Kielbasa with Spring Vegetable Blend and Red Potatoes

  1. Heat the oil in a saucepan over medium heat. Place sausage and potatoes in the saucepan. Cover, and cook 25 minutes, stirring occasionally, until potatoes are tender.

  2. Mix Spring Vegetable Blend into sauce pan, and continue cooking 5 minutes until veggies are heated through

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
219
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
774mg
32%
Potassium
485mg
14%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.1g
12%
Sugars
3.8g
Protein
12.1g
Vitamin A 0% Vitamin C 21%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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