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Kielbasa Sautee Recipe

Looking for an easy Kielbasa sautee recipe? Learn how to make Kielbasa sautee using healthy ingredients.


Submitted by winchk1891

Makes 4 servings



Tasty kielbasa with onion sauce can be served over rice or egg noodles

Recipe Ingredients for Kielbasa sautee

9 3/4 oz Lite Polska Kielbasa
1/2 onion
2 tbsp butter
4 tbsp seasoned flour
2 cups water
1 creole seasoning to taste

Recipe Directions for Kielbasa sautee

  1. Slice kielbasa and cut slices into fourths

  2. Chop onion

  3. Melt butter in medium skillet, add kielbasa and chopped onion and cook over medium heat until browned

  4. Mix seasoned flour with water and add to kielbasa mix, simmer for 15 minutes stirring frequently

  5. Season with creole seasoning according to preference

Categories

Pork, Main Dish, Saute, Simmer

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
218
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
745mg
31%
Potassium
31mg
1%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
11.9g
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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