Kielbasa with Peppers and Potatoes - Kalel Recipe

Looking for an easy Kielbasa with Peppers and Potatoes - KALEL recipe? Learn how to make Kielbasa with Peppers and Potatoes - KALEL using healthy ingredients.


Submitted by kalel1971

Makes 3 servings



http://allrecipes.com/Recipe/Kielbasa-with-Peppers-and-Potatoes/Detail.aspx

Recipe Ingredients for Kielbasa with Peppers and Potatoes - KALEL

1 tablespoon vegetable oil
8 ounces kielbasa, diced
4 medium red potatoes, diced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
2 clove garlic

Recipe Directions for Kielbasa with Peppers and Potatoes - KALEL

  1. Heat the oil in a saucepan over medium heat.

  2. Place kielbasa and potatoes in the saucepan.

  3. Cover, and cook 15 minutes, stirring occasionally.

  4. Mix peppers and onion into the saucepan, and continue cooking 10 minutes

  5. Mix in the garlic and continue cooking 5 minutes

Categories

Pork, Main Dish, Quick

Nutrition Facts
Serving Size 482.1g
Amount Per Serving
Calories
452
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
929mg
39%
Potassium
1521mg
43%
Total Carbohydrates
56.9g
19%
Dietary Fiber
7.1g
28%
Sugars
7.7g
Protein
16.5g
Vitamin A 50% Vitamin C 234%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
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