Kids' Dynamo Hummus Recipe

Looking for an easy Kids' Dynamo Hummus recipe? Learn how to make Kids' Dynamo Hummus using healthy ingredients.


Submitted by jemthoreau

Makes 20 servings



Eat, Drink, and be Vegan by Dreena Burton

Recipe Ingredients for Kids' Dynamo Hummus

3/4 cup raw cashews
3 tbs lemon juice
1 1/2 cup chickpeas
1 garlic clove
1 tbs tahini
2 1/2 tbs olive oil
1/2 tsp salt
2 tbs nutritional yeast
6 tbs water

Recipe Directions for Kids' Dynamo Hummus

Combine all ingredients in a food processor and process until smooth
Categories

Side Dish, Snacks, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 30.8g
Amount Per Serving
Calories
108
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
191mg
5%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
4.3g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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